Theo Youngstein Coaching
Theo Youngstein
Transformational Coach
Coaching for men to live happier lives.
I help men get clear on what they truly want, rebuild their confidence, and take control of their next chapter in their careers, relationships and inner lives.
Through a structured three-month journey, I guide men out of autopilot and into genuine authority, helping them to reconnect with their desires, redefine who they are, and design a life that actually fits them.
About Me
Coaching, Men’s Coaching, Career Transitions, Life Transitions & Personal Growth.
I'm Theo Youngstein, a certified life coach and group facilitator with 100s of hours of client work. I work somatically, intuitively and practically, helping you reconnect with your whole-self so you can move forward with clarity and confidence.
With a background in coaching, men's work and facilitation, I support people who are ready to take a big swing in life or work. Whether it's a career shift, a personal reinvention, or a creative project, I'll help you find what makes you come alive, and see it through.
I would describe my style as a little bit right of left-field! I have had experience of a range of therapeutic modalities and draw on elements of them as required working with the client as a whole person rather than just focused on single metrics like work performance (although improvement here is inevitable once we take the brakes off and become aligned with our purpose and power).
I spent more than 20 years in the advertising and film industries. I understand the particular challenges of a freelance career.
I am also a passionate advocate for men's groups and run a fortnightly in-person group in South London through www.menswork.uk
The Alignment Accelerator Programme
Do you find yourself on autopilot? Does the alarm clock wake you up with a sense of pressure, numbness or even dread of what the day has in store? A sense that decisions were made for you, or by a younger version of yourself, your agency has drifted away and you are not aligned with the person you are now. You are drifting. From the outside it might seem like you are doing well, you're turning up for work, the bills are getting paid, your relationship is okay - but you have a sense that you are just going through the motions. Where is that desire you once felt? That direct awareness of what you want? When did the volume get turned down? And what are you, and your loved ones, doing without because of it?
How would it feel to be 100% in on something? To be totally aware of where you are now, of what you want, or who you are becoming. To come of age again in this new stage of life. To wake up before the alarm clock excited for your work and then, at the end of the day, excited to return home and connect with your partner, family or friends with a real sense of presence.
The sense of freedom that comes from being the decision maker in your own life. The immediacy of knowing your desire that gives you an internal propulsion moving forward in life with confidence.
This programme supports you in taking permission to step into your power through coming of age.
The Alignment Accelerator Programme is a 3-month coaching journey for men who are ready to stop living on autopilot and step into a life shaped by clarity, desire, and inner authority. It is designed specifically for men who’ve spent years being responsible, competent, reliable but not fully expressed. Men who followed the path they were “supposed” to take, only to realise they’ve lost sight of their own wants. Men who feel the numbness of going through the motions, and sense there is more available to them: more purpose, more aliveness, more truth.
This programme guides men back to themselves. Through a blend of emotional depth work, identity work, and practical life design, they reconnect with the inner voice they’ve ignored for years. The work helps them strip away expectations, conditioning, and inherited roles to uncover what they actually want at this stage of life. Then, with structure and grounded support, they turn those desires into direction, confidence, and action.
By the end of the programme, men walk away clear, empowered, and self-led. They know who they are. They know what they want. And they feel equipped to make bold, meaningful changes, not out of crisis or impulse, but from a place of inner authority.
📍 MONTH 1 — RECONNECTION & EMOTIONAL GROUNDING
Theme: Coming Back Into Contact With Yourself
Most men haven’t truly checked in with themselves for years. Month 1 creates space to slow down and reconnect with the emotional world beneath the surface. Through IFS-informed exploration, emotional awareness practices, and reflective exercises, you begin separating your true voice from the voices of responsibility, expectation, and fear.
You learn how to hear yourself again: calmly, clearly, without judgment.
You rediscover your inner compass.
Outcome:
A grounded man who can feel, name, and trust his own inner experience.
📍 MONTH 2 — DESIRE DISCOVERY & IDENTITY REINVENTION
Theme: Unearthing What You Truly Want
Now that you can hear yourself, the deeper work begins. This month is about desire: the desires you buried, ignored, or never gave yourself permission to explore. Together, we uncover your real wants: professionally, creatively, relationally, emotionally.
We challenge identity myths and outdated stories.
We explore the man you’ve been, and the man you’re becoming.
You reconnect with purpose, courage, and possibility.
Outcome:
A man who knows what he wants and feels the energy of a new identity taking shape.
📍 MONTH 3 — INTEGRATION, ACTION & LIFE DESIGN
Theme: Becoming the Authority in Your Own Life
This is where clarity becomes action.
Using structured frameworks, we build your personalised 3-year blueprint across all domains of your life. You’ll make decisions from inner authority, not autopilot. You’ll take weekly brave actions that reinforce your emerging identity. You’ll gain confidence, boundaries, and direction.
By the end, you won’t just know your desires: you’ll be living in alignment with them.
Outcome:
A self-led, grounded man with a clear plan, renewed confidence, and the momentum to create a life that reflects who he truly is.
The Promise of Alignment Accelerator
By the end of this journey you will:
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Wake up with excitement for the day ahead
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Reconnect with your emotional world and inner guidance
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Understand your true desires with clarity
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Break free from autopilot patterns
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Step into a new identity based on authenticity
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Build a meaningful direction for your next chapter
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Take aligned, confident action
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Become the authority in your own life
Why a three month programme?
What does it feel like to be fully invested in something. To know that you are going all-in on transformation. Three months gives us time to explore, dream and put a concrete plan into action. This is accountability. A bold step. Breaking the status quo that isn't working for you. From day 1 to day 90 you will be in a different place, your internal landscape will have changed and with that maybe your external world.
We take time as we need. This may look like us meeting weekly on zoom, sometimes more frequently or for longer at the beginning and then sometimes less frequently as you put your plans into action. We have time to explore and there is support in between sessions as needed. This could be a whatsapp conversation or a quick call to process any insights that are coming up or share challenges or wins along the journey.
And it is a journey. Of self-discovery, of re-discovery, of desire and power.
Why Work with me?
Whole-person coaching for lasting change
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Somatic and intuitive approach: working with the body and mind together
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Practical tools and accountability for real progress
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Deep support and encouragement when you need it most
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A safe, supportive space to explore your next chapter
Ready for the next step?
Big changes don't happen alone. Coaching gives you the structure, accountability and encouragement to make your transition a success.
Book using the buttons above or email me and we can chat.